1) MOST IMPORTANT - Stay Calm - This is one thing that we usually miss out and this is the most important factor in any scenario. Stay calm and everything should feel easy.
2) Be aware of what is happening around you - You should always be aware of what all is happening around you and not just worry about what's happening to you.
3) Be aware of who is controlling the situation and how it is being controlled - Always try and figure out who or what is controlling the outcome in the situation as that can be a key to getting out.
4) Be aware of how you ended up in this situation - Try and remember what you did or what incident brought you in this situation in the first place.
5) Figure out the various options that you have - While staying calm, just try and look around for options that you have to get out of the mess. There is always one that is pretty easy and you might ignore it unless you focus.
6) Always stay motivated - One of the things that leads to misery is the fact that people lose hope or get demotivated and just give up. They accept their misery. You should never do that and you will find it easy to get out.
7) Think of a reason to make things better - There is always something or someone in life that you want and in order to do that you do certain things. Just try and remember one of those and that should get you off your ass and do something about it.
8) Stop cribbing and do something - Well pretty self-explanatory :)
Well in all, things aren't going to get better by themselves, you have to figure out a way yourself. So let's get up and fix things. Cheers.
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